Individual Therapy

Drained, Beaten, Stressed

Life is falling apart as you desperately try to hold onto its pieces.

That weight of entangled feelings pulls you down and makes every day a rootless battleground that needs fighting tooth and nail to get through.

Your life is overwhelmingly lonely and painful.

It takes everything to wake up in the morning and face it all over again.

And there it goes again.

Anxiety rushes in on a fast track and hits you full force, occupying every cell of your body. These episodes of stress occur in a never-ending cycle.

How did you get to this point? You used to be on top of things, and dealing with life was doable.

And now, you try so hard to piece those parts of your exhausted self back together and get back to life, and the struggles keep pushing back – stronger each time.

How is it that everyone else looks fine?

You don’t bother to tell anyone because there is no point. No one gets how you feel.

Feelings of shame and inadequacy keep coming to the surface.

You wonder, “What’s wrong with me?” Others seem to have it all sorted out. People walk around smiling as you sit in a haze of numbness, wondering how they do it. “Why can’t I do the same?”

It is tempting to give up and stop trying. Surrendering to the lifeless life and quitting to care while floating into the darkness seems to be the most straightforward response.

Life doesn’t need to be like this.

You don’t have to give up – not now, not yet. Life can still be colorful, and you can feel alive again. Let me hold your hand and walk with you.

I will provide you with a safe, calm, confidential space to think aloud. This space allows you to cry, laugh, and go crazy if you want. You can either break down and curl up in a ball or sculpt your plan on how to navigate life.

It is your session. You can decide what you want it to be or not choose and watch it play out.

I will lend you my experience and expertise, allowing you to build a toolbox that will enable you to reconstruct your being.

Take hold of your life!

My role is to lend you the rope for you to grab, climb up, and begin a life without anxiety and worries.

We will go through ups and downs, trials and errors, invisible breakthroughs, and scattered wins. And at the end of our time together, you will most likely look back and see growth, strength, and accomplishment.

It’s an exciting road to travel. Things make more sense when you have a sounding board. And that’s who I am, your sounding board – your therapist.

Contact me today so we can start this journey together.